Log results for Derek
cfsouthphilly
Derek
5 rounds for Time Rounds 1,3 and 5 do Burpees / Rounds 2 and 4 KB Swings
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Double Under (Jump Rope) 5 sets of 30 reps |
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Burpee 3 sets of 20 reps |
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Kettlebell Swing 2 sets of: 20 reps at 70.5lb |
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Box Jump 5 sets of: 10 reps at 2.67 feet |
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Muscle Up 5 sets of 6 reps |
Log
Plan
Plan to do Derek
Questions