Log results for Timed Workout (4 Exercises)
markewallace
Timed Workout (4 Exercises)
Includes Ring Dip, Sit Up, Push Press & more
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Ring Dip 1 set of 12 reps |
|
|
Sit Up 1 set of 20 reps |
|
|
Push Press 1 set of: 20 reps at 75lb |
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Walking Overhead Lunge 1 set of: 12 reps at 25lb |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions