Log results for Bench/Pullups For Reps
BClarke
Bench/Pullups For Reps
Includes Bench Press, Strict Pull Up and Med Ball Throw Sit Up
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
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Bench Press 1 set of 225lb |
|
|
Strict Pull Up 1 set |
|
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Med Ball Throw Sit Up 1 set of 17.6lb |
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Bench Press 1 set of 225lb |
|
|
Strict Pull Up 1 set |
|
|
Med Ball Throw Sit Up 1 set of 17.6lb |
|
|
Bench Press 1 set of 225lb |
|
|
Strict Pull Up 1 set |
|
|
Med Ball Throw Sit Up 1 set of 17.6lb |
|
|
Bench Press 1 set of 225lb |
|
|
Strict Pull Up 1 set |
|
|
Med Ball Throw Sit Up 1 set of 17.6lb |
Log
Plan
Plan to do Bench/Pullups For Reps
Questions