Log results for Pistol, HSPU And DU 10 Min AMRAP
monkeykins
Pistol, HSPU And DU 10 Min AMRAP
Includes Pistol, Handstand Push Up and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
Time:00:10:00
Time:00:10:00
|
Pistol 5 sets |
|
|
Handstand Push Up 4 sets |
|
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Double Under (Jump Rope) 4 sets |
Log
Plan
Plan to do Pistol, HSPU And DU 10 Min AMRAP
Questions