Log results for 21-15-9 Turkish Get-Ups And Sotts Press
crossfit
21-15-9 Turkish Get-Ups And Sotts Press
21, 15, and 9 reps of Turkish Get-Ups and Sotts Press
No muscle information.
Exercises
Record:total time
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Turkish Get-Up 21 reps at 45lb |
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Sotts Press 21 reps at 45lb |
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Turkish Get-Up 15 reps at 45lb |
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Sotts Press 15 reps at 45lb |
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Turkish Get-Up 9 reps at 45lb |
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Sotts Press 9 reps at 45lb |
Workout Instructions
Use a barbell for all the exercises. On Turkish Getups, alternate arms each rep. Sotts Press demo: http://media.crossfit.com/cf-video/CrossFit_SottsPress.wmv
Log
Plan
Plan to do 21-15-9 Turkish Get-Ups And Sotts Press
Questions