Log results for Lifting Workout (4 Exercises)
RobbyM
Lifting Workout (4 Exercises)
Includes Back Squat, Bench Press, Weighted Sit Up & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Back Squat 10 sets of 3 reps |
|
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Bench Press 5 sets of 3 reps |
|
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Weighted Sit Up 3 sets of 15 reps |
|
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Reverse Curl 5 sets of 3 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions