Exercises

 
Preferences
Weight
Distance

Record:weight used
  Back Squat

10 sets of 3 reps

  Bench Press

5 sets of 3 reps

  Weighted Sit Up

3 sets of 15 reps

  Reverse Curl

5 sets of 3 reps

 Questions

 Log

Log results for Lifting Workout (4 Exercises)

 Plan

Plan to do Lifting Workout (4 Exercises)