Log results for 6x Push Up - Week 5, Workout 2
jeremy
6x Push Up - Week 5, Workout 2
6 sets of Push Up. Record repetitions completed.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Push Up 6 sets |
Workout Instructions
Your level is determined by your last Push Up test. Rest 45 seconds between sets, more if necessary (try especially hard to keep the time short here).
Level 1: 13, 13, 18, 18, 11, max (ideally 30+)
Level 2: 16, 16, 21, 21, 13, max (ideally 35+)
Level 3: 19, 19, 24, 24, 15, max (ideally 40+)
Log
Plan
Plan to do 6x Push Up - Week 5, Workout 2
Questions