Log results for 5x Push Up - Week 1, Workout 2
jeremy
5x Push Up - Week 1, Workout 2
5 sets of Push Up. Record repetitions completed.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Push Up 5 sets |
Workout Instructions
Your level is determined by your last Push Up test. Rest 90 seconds between sets, more if necessary.
Level 1: Do 3, 4, 2, 3, max (ideally 4+)
Level 2: Do 6, 8, 5, 6, max (ideally 7+)
Level 3: Do 11, 13, 10, 11, max (ideally 12+)
Log
Plan
Plan to do 5x Push Up - Week 1, Workout 2
Questions