Log results for Triplet
crossf19
Triplet
Shoulder heavy
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Hang Power Clean 9 reps at 55lb |
|
|
Deadlift High Pull 6 reps at 55lb |
|
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Push Press 3 reps at 55lb |
Workout Instructions
You cannot drop the weight during a round or the round has to be restarted
Log
Plan
Plan to do Triplet
Questions