Log results for Timed Workout (5 Exercises)
crossmax
Timed Workout (5 Exercises)
Includes Tire Flip, Double Under (Jump Rope), Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Tire Flip 1 set of 5 reps |
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Double Under (Jump Rope) 1 set of 50 reps |
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Push Up 1 set of 50 reps |
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Air Squat 1 set of 50 reps |
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Box Jump 1 set of: 50 reps at 1.67 feet |
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Tire Flip 1 set of 5 reps |
Log
Plan
Plan to do Timed Workout (5 Exercises)
Questions