Log results for Sunday 8/29
todonn
Sunday 8/29
1 round for time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Run 0.19 miles |
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Kettlebell Swing 1 set of: 30 reps at 35lb |
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Knees to Elbows 1 set of 25 reps |
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Air Squat 1 set of 50 reps |
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Double Under (Jump Rope) 1 set of 50 reps |
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Burpee 1 set of 25 reps |
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Kettlebell Swing 1 set of: 30 reps at 35lb |
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|
Run 0.19 miles |
Log
Plan
Plan to do Sunday 8/29
Questions