Log results for The Cell Level III
stonecold
The Cell Level III
Level III fitness standard from The Cell crossfit program in Western Australia
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Air Squat (for reps)
1 set Instructions100 air squats |
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Push Up (for reps)
1 set InstructionsTarget 40 |
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Pull Up (for reps)
1 set Instructions25 + 1 rep 25% BW |
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Kettlebell Swing (for reps)
1 set of 52.9lb Instructions50 reps |
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Row (for time)
0.31 miles InstructionsTarget 500m |
Log
Plan
Plan to do The Cell Level III
Questions