Log results for Power Clean/Tuck Jump Metcon
BClarke
Power Clean/Tuck Jump Metcon
Includes Full Power Clean and Tuck Jump
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
Time:00:15:00
15 rounds of:
Time:00:15:00
15 rounds of:
|
Full Power Clean (for weight)
1 set of 2 reps InstructionsStart round on the minute. |
|
|
Tuck Jump (complete)
1 set of 10 reps |
Log
Plan
Plan to do Power Clean/Tuck Jump Metcon
Questions