Log results for 5x Pull Ups - Week 1, Workout 1
jeremy
5x Pull Ups - Week 1, Workout 1
5 sets of Pull Up. Record repetitions completed.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
|
Pull Up 5 sets |
Workout Instructions
Rest 2 minutes between sets.
Level 1: 2, 2, 1, 1, max (ideally 3+)
Level 2: 4, 4, 3, 3, max (ideally 6+)
Level 3: 7, 7, 5, 5, max (ideally 9+)
Log
Plan
Plan to do 5x Pull Ups - Week 1, Workout 1
Questions