Log results for Agility And Endurance Training
monkeykins
Agility And Endurance Training
Includes Airdyne Bike, Box Jump, Ball Slams & more
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:distance traveled
3 rounds of:
3 rounds of:
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Airdyne Bike (for distance)
(no details) |
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Box Jump (complete)
5 reps at 2.17 feet |
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Ball Slams (complete)
5 reps at 20lb |
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Horizontal Shuttle Run (complete)
1 set |
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Hurdles (complete)
1 set |
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Agility Ladder (complete)
1 set |
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Reaction Ball Catch (complete)
1 set |
Log
Plan
Plan to do Agility And Endurance Training
Questions