Log results for 5x Push Up - Week 5, Workout 1
5 sets of Push Up. Record repetitions completed.
Push Up 5 sets |
Your level is determined by your last Push Up test. Rest 60 seconds between sets, more if necessary.
Level 1: 22, 29, 18, 18, max (ideally 29+)
Level 2: 27, 34, 25, 25, max (ideally 34+)
Level 3: 34, 40, 32, 32, max (ideally 40+)
Log results for 5x Push Up - Week 5, Workout 1
Plan to do 5x Push Up - Week 5, Workout 1
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