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5x Push Up - Week 5, Workout 1

5 sets of Push Up. Record repetitions completed.

Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Push Up

5 sets

Workout Instructions

Your level is determined by your last Push Up test. Rest 60 seconds between sets, more if necessary.
Level 1: 22, 29, 18, 18, max (ideally 29+)
Level 2: 27, 34, 25, 25, max (ideally 34+)
Level 3: 34, 40, 32, 32, max (ideally 40+)

 Questions

 Log

Log results for 5x Push Up - Week 5, Workout 1

 Plan

Plan to do 5x Push Up - Week 5, Workout 1