Log results for 5x Push Up - Week 3, Workout 1
jeremy
5x Push Up - Week 3, Workout 1
5 sets of Push Up. Record repetitions completed.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Push Up 5 sets |
Workout Instructions
Your level is determined by your last Push Up test. Rest 60 seconds between sets, more if necessary.
Level 1: 12, 15, 9, 9, max (ideally 14+)
Level 2: 16, 20, 12, 12, max (ideally 19+)
Level 3: 20, 25, 16, 16, max (ideally 24+)
Log
Plan
Plan to do 5x Push Up - Week 3, Workout 1
Questions