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5x Push Up

5 sets of Push Up. Record repetitions completed.

Exercises

 
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Record:repetitions completed
  Push Up

5 sets

Workout Instructions

Your level is determined by your last Push Up test. Rest 60 seconds between sets, more if necessary.
Level 1: Do 3, 3, 2, 2, max (ideally 3+)
Level 2: Do 6, 6, 4, 4, max (ideally 5+)
Level 3: Do 11, 11, 7, 7, max (ideally 9+)

 Questions

 Log

Log results for 5x Push Up

 Plan

Plan to do 5x Push Up