Log results for 5x Push Up
5 sets of Push Up. Record repetitions completed.
Push Up 5 sets |
Your level is determined by your last Push Up test. Rest 60 seconds between sets, more if necessary.
Level 1: Do 3, 3, 2, 2, max (ideally 3+)
Level 2: Do 6, 6, 4, 4, max (ideally 5+)
Level 3: Do 11, 11, 7, 7, max (ideally 9+)
Log results for 5x Push Up
Plan to do 5x Push Up
Questions