Log results for Push Press/Ring Dip/Burpee/Row Metcon
BClarke
Push Press/Ring Dip/Burpee/Row Metcon
Includes Push Press, Weighted Dip, Burpee & more
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Push Press 1 set of: 21 reps at 135lb |
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Weighted Dip 1 set of: 21 reps at 25lb |
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Burpee 1 set of 21 reps |
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Deadlift High Pull 1 set of: 21 reps at 75lb |
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Push Press 1 set of: 15 reps at 135lb |
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Weighted Dip 1 set of: 15 reps at 25lb |
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Burpee 1 set of 15 reps |
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Deadlift High Pull 1 set of: 15 reps at 75lb |
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Push Press 1 set of: 9 reps at 135lb |
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Weighted Dip 1 set of: 9 reps at 25lb |
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Burpee 1 set of 9 reps |
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Deadlift High Pull 1 set of: 9 reps at 75lb |
Log
Plan
Plan to do Push Press/Ring Dip/Burpee/Row Metcon
Questions