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Sprint/DB Snatch/Pullup Metcon

Includes Sprint, One Arm DB Snatch and Pull Up

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
8 rounds of:
  Sprint

45.7m
  One Arm DB Snatch

2 sets of: 5 reps at 70lb
  Pull Up

1 set of 7 reps

 Questions

 Log

Log results for Sprint/DB Snatch/Pullup Metcon

 Plan

Plan to do Sprint/DB Snatch/Pullup Metcon