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Sprint/DB Clean Metcon

Includes Sprint and DB Hang Clean

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Sprint

96.9m
  DB Hang Clean

1 set of: 20 reps at 50lb
  Sprint

96.9m
  DB Hang Clean

1 set of: 15 reps at 50lb
  Sprint

96.9m
  DB Hang Clean

1 set of: 10 reps at 50lb
  Sprint

96.9m
  DB Hang Clean

1 set of: 5 reps at 50lb
  Sprint

96.9m

 Questions

 Log

Log results for Sprint/DB Clean Metcon

 Plan

Plan to do Sprint/DB Clean Metcon