Log results for Timed Workout (4 Exercises)
Includes Kipping Pull Up, Run, Pull Up & more
Kipping Pull Up 30 reps |
|
Run 0.25 miles |
|
Pull Up 12 reps |
|
Run 0.50 miles |
|
Weighted Pull Up 5 reps at 40lb |
|
Run 0.75 miles |
Log results for Timed Workout (4 Exercises)
Plan to do Timed Workout (4 Exercises)
Questions