Log results for Strength WOD
BClarke
Strength WOD
Includes Bench Press and Weighted Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Bench Press 8 sets of: 3 reps in 00:00:45 |
|
|
Weighted Pull Up 6 sets of 3 reps |
Log
Plan
Plan to do Strength WOD
Questions