Log results for 5x RPU, KB, Towel PUs
firematt382
5x RPU, KB, Towel PUs
Includes Ring Push Up, Kettlebell Swing and Towel Pull-ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Ring Push Up 10 reps |
|
|
Kettlebell Swing 10 reps at 70lb |
|
|
Towel Pull-ups 10 reps |
Log
Plan
Plan to do 5x RPU, KB, Towel PUs
Questions