Log results for Timed Workout (5 Exercises)
JaquishMJ
Timed Workout (5 Exercises)
Includes Deadlift, Kipping Pull Up, Row & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift 21 reps at 135lb |
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Kipping Pull Up 21 reps 15 reps 9 reps |
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Row 0.47 miles 0.31 miles 0.16 miles |
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Full Power Clean 15 reps at 135lb |
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Push Press 9 reps at 135lb |
Log
Plan
Plan to do Timed Workout (5 Exercises)
Questions