Effort Workout (3 Exercises)

Includes Swim, Dock Muscle Ups and Sit Up

Arms
(Biceps, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed
5 rounds of:

	Swim 0.03 miles
	Dock Muscle Ups 10 reps
	Sit Up 20 reps

Questions

Log

Log results for Effort Workout (3 Exercises)

Plan

Plan to do Effort Workout (3 Exercises)

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