Log results for SB Five O (4 Exercises)
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SB Five O (4 Exercises)
Includes Deadlift, Box Jump, Push Press & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Deadlift 1 set of: 5 reps at 250lb |
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Box Jump 1 set of: 5 reps at 2 feet |
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Push Press 1 set of: 5 reps at 115lb |
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Curl Up, Band Assisted 1 set of 5 reps |
Log
Plan
Plan to do SB Five O (4 Exercises)
Questions