Log results for Timed Workout (3 Exercises)
JaquishMJ
Timed Workout (3 Exercises)
Includes Run, Kettlebell Snatch and Burpee Pull Up
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.25 miles |
|
|
Kettlebell Snatch 21 reps at 36lb 21 reps at 36lb |
|
|
Burpee Pull Up 12 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions