Log results for Timed Workout (5 Exercises)
JaquishMJ
Timed Workout (5 Exercises)
Includes Overhead Squat, Jumping Split Squat, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Overhead Squat 40 reps at 75lb 30 reps at 75lb 20 reps at 75lb 10 reps at 75lb |
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Jumping Split Squat 40 reps 30 reps 20 reps 10 reps |
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Kettlebell Swing 40 reps at 53lb 30 reps at 53lb 20 reps at 53lb 10 reps at 53lb |
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Ring Push Up 40 reps 30 reps 20 reps 10 reps |
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Run 0.50 miles |
Log
Plan
Plan to do Timed Workout (5 Exercises)
Questions