Log results for Timed Workout (5 Exercises)
JaquishMJ
Timed Workout (5 Exercises)
Includes Deadlift High Pull, Push Press, Burpee & more
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Deadlift High Pull 21 reps at 75lb |
|
|
Push Press 21 reps at 75lb |
|
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Burpee 15 reps |
|
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Deadlift 9 reps at 225lb |
|
|
Ring Dip 6 reps |
Log
Plan
Plan to do Timed Workout (5 Exercises)
Questions