Effort Workout (5 Exercises)

Includes Kettlebell Snatch, Slam Ball, Jumping Pull Up & more

Arms
(Triceps),
Back
(Upper Back),
Chest
(Chest, Upper Chest),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:calories burned
3 rounds of:

	Slam Ball 20lb
	Jumping Pull Up (no details)
	Shoulder Press 65lb
	Squat Jump (no details)
	Kettlebell Snatch 24lb

Questions

Log

Log results for Effort Workout (5 Exercises)

Plan

Plan to do Effort Workout (5 Exercises)

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