Log results for Timed Workout (6 Exercises)
John Rolfe
Exercises
Record:total time
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Hang Power Snatch 1 set of: 30 reps at 135lb |
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Handstand Hold 1 set of 1 rep |
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Front Squat 1 set of: 60 reps at 95lb |
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HSH 1 set of 1 rep |
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Kettlebell Swing 1 set of: 200 reps at 52.9lb |
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HSH 1 set of 1 rep |
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Kipping Pull Up 1 set of 100 reps |
Log
Plan
Plan to do Timed Workout (6 Exercises)
Questions