Log results for Jump, Squat, Sit, Push, Pull
stcroixrp
Jump, Squat, Sit, Push, Pull
50 Touch & Jump, 40 Squats, 30 sit-ups, 20 push-ups, 10 pull-ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Log
Plan
Plan to do Jump, Squat, Sit, Push, Pull
Questions