Log results for Buy In Warm Up
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Buy In Warm Up
Includes Samson Stretch , Push Up, Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Samson Stretch 1 set |
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Push Up 1 set |
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Sit Up 1 set |
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Dip 1 set |
|
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Assisted Pull Up 1 set |
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Back Extension 1 set |
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Superman 1 set |
Log
Plan
Plan to do Buy In Warm Up
Questions