Log results for Jump-Squat-Situp-Pushup-Pullup
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Jump-Squat-Situp-Pushup-Pullup
Includes Jumptouch 5lb Plate At Tiptoe+ 8" , Air Squat, Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Jumptouch 5lb Plate At Tiptoe+ 8" 30 reps |
|
|
Air Squat 25 reps |
|
|
Sit Up 20 reps |
|
|
Push Up 15 reps |
|
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Assisted Pull Up 10 reps |
Log
Plan
Plan to do Jump-Squat-Situp-Pushup-Pullup
Questions