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Effort Workout (4 Exercises)

Includes Kipping Ring Pull Up, Box Jump, Push Up & more

 
 

Exercises

 
Preferences
Weight
Distance

Record:completed
5 rounds of:
  Kipping Ring Pull Up

1 set of 5 reps
  Box Jump

1 set of: 10 reps at 2 feet
  Push Up

1 set of 10 reps
  Air Squat

1 set of 10 reps

 Questions

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 Plan

Plan to do Effort Workout (4 Exercises)