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Effort Workout (2 Exercises)

Includes Push Up and Up Downs

 
 

Exercises

 
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Weight
Distance

Record:completed
Time:00:20:00
3 rounds of:
  Push Up

1 rep
  Up Downs

2 reps
  Push Up

1 rep
  Up Downs

2 reps
  Push Up

1 rep
  Up Downs

2 reps
  Push Up

1 rep
  Up Downs

2 reps
  Push Up

1 rep
  Up Downs

2 reps

15 reps

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Log results for Effort Workout (2 Exercises)

 Plan

Plan to do Effort Workout (2 Exercises)