Log results for Effort Workout (3 Exercises)
Felisa
Effort Workout (3 Exercises)
Includes Push Up, 12' Wall Climb and Overhead Squat
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:completed
Time:00:20:00
Time:00:20:00
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Push Up 30 reps |
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12' Wall Climb 1 set |
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Overhead Squat 21 reps at 65lb |
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12' Wall Climb 1 set |
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Push Up 30 reps |
|
|
12' Wall Climb 1 set |
|
|
Overhead Squat 21 reps at 65lb |
|
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12' Wall Climb 1 set |
|
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Push Up 15 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions