Exercises

 
Preferences
Weight
Distance

Record:total time
  Row

0.62 miles

  Mountain Climbers (each Leg)

40 reps

  Assisted Dip

5 reps

  Row

0.31 miles

  Mountain Climbers (each Leg)

25 reps

  Assisted Dip

10 reps

  Row

0.16 miles

  Mountain Climbers (each Leg)

10 reps

  Assisted Dip

15 reps

 Questions

 Log

Log results for Dippy Mountain Row

 Plan

Plan to do Dippy Mountain Row