Effort Workout (3 Exercises)

Includes Burpee, Box Jump and Toes To Bar

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed
Time:00:41:28

	Burpee 30 reps
	Box Jump 30 reps at 2 feet
	Toes To Bar 30 reps
	Burpee 25 reps
	Box Jump 25 reps at 2 feet
	Toes To Bar 25 reps
	Burpee 20 reps
	Box Jump 20 reps at 2 feet
	Toes To Bar 20 reps

Questions

Log

Log results for Effort Workout (3 Exercises)

Plan

Plan to do Effort Workout (3 Exercises)

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