Log results for Jump And Press
crossf19
Jump And Press
couplet
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Pool Jumps 40 reps |
|
|
Push Press 25 reps at 55lb |
Workout Instructions
use 55# DB's
Log
Plan
Plan to do Jump And Press
Questions