Log results for Timed Workout (3 Exercises)
Zoda
Timed Workout (3 Exercises)
Includes Thruster, Lunge and Push Up
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Thruster (for time)
8 reps at 95lb |
|
|
Lunge (for time)
12 reps at 95lb |
|
|
Push Up (for reps)
(no details) |
|
|
Thruster (for time)
8 reps at 95lb |
|
|
Lunge (for time)
12 reps at 95lb |
|
|
Push Up (for reps)
(no details) |
|
|
Thruster (for time)
8 reps at 95lb |
|
|
Lunge (for time)
12 reps at 95lb |
|
|
Push Up (for reps)
(no details) |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions