Log results for Reps Workout (3 Exercises)
phrmcst
Reps Workout (3 Exercises)
Includes Burpee, Kipping Pull Up and Full Squat Snatch
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:10:00
3 rounds of:
Time:00:10:00
3 rounds of:
|
Burpee 1 set |
|
|
Kipping Pull Up 1 set |
|
|
Full Squat Snatch 1 set of 80lb |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions