Log results for Rounds Workout (3 Exercises)
crossmax
Rounds Workout (3 Exercises)
Includes Push Jerk, Pull Up and Air Squat
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Questions