Log results for 10 X 30 Second Intervals (Row)
10 sets of Row. Record distance traveled.
Row 10 sets of 00:00:30 |
Damper setting is choice. Come into each sprint at speed to maximize the 30 sec sprint. 2 min recovery between sprints.
Log results for 10 X 30 Second Intervals (Row)
Plan to do 10 X 30 Second Intervals (Row)
Questions