Log results for 10 X 30 Second Intervals (Run)
crossfit
10 X 30 Second Intervals (Run)
10 sets of Run. Record distance traveled.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:distance traveled
|
Run 10 sets of 00:00:30 |
Workout Instructions
Hill sprints with 30 seconds rest at top before descending the hill (easy, walk if needed). Rest 1 minute at the bottom of the hill before the next sprint. Treadmill: use 7-10% grade, 2min recover between sprints.
Log
Plan
Plan to do 10 X 30 Second Intervals (Run)
Questions