Exercises

 
Preferences
Weight
Distance

Record:weight used
Time:01:15:00
  Back Squat (for weight)

3 reps

  Back Squat (for weight)

15 reps

  Lunge (for time)

100 reps

  Pull Up (for time)

3 sets of 22 reps

  Push Up (for time)

3 sets of 33 reps

  Sit Up (for time)

3 sets of 44 reps

  Air Squat (for time)

3 sets of 55 reps

 Questions

 Log

Log results for Lifting Workout (6 Exercises)

 Plan

Plan to do Lifting Workout (6 Exercises)