Log results for Lifting Workout (6 Exercises)
Includes Back Squat, Lunge, Pull Up & more
Back Squat (for weight)
3 reps |
|
Back Squat (for weight)
15 reps |
|
Lunge (for time)
100 reps |
|
Pull Up (for time)
3 sets of 22 reps |
|
Push Up (for time)
3 sets of 33 reps |
|
Sit Up (for time)
3 sets of 44 reps |
|
Air Squat (for time)
3 sets of 55 reps |
Log results for Lifting Workout (6 Exercises)
Plan to do Lifting Workout (6 Exercises)
Questions