Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Bear Crawl

18.3m

Instructions

10 yards down and back

  Deadlift

5 reps at 315lb

  Burpee

10 reps

 Questions

 Log

Log results for 4th Quarter Is Ours

 Plan

Plan to do 4th Quarter Is Ours