Log results for DB Power Snatch, Ring Row, Box Jumps
oceanic815
DB Power Snatch, Ring Row, Box Jumps
DB Power Snatch, Ring Row, Box Jumps
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:repetitions completed
4 rounds of:
4 rounds of:
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Dumbbell Power Snatch 45lb for 00:00:30 InstructionsRight arm |
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Rest For 00:00:30 |
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Dumbbell Power Snatch 45lb for 00:00:30 InstructionsLeft arm |
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Rest For 00:00:30 |
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Ring Row For 00:00:30 |
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Rest For 00:00:30 |
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Box Jump At 2 feet for 00:00:30 |
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Rest For 00:00:30 |
Log
Plan
Plan to do DB Power Snatch, Ring Row, Box Jumps
Questions