Log results for The Volkswagen
oceanic815
The Volkswagen
21-15-9: Body weight bench press, pull-ups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Bench Press (for weight)
21 reps |
|
|
Pull Up (for time)
21 reps |
|
|
Bench Press (for weight)
15 reps |
|
|
Pull Up (for time)
15 reps |
|
|
Bench Press (for weight)
9 reps |
|
|
Pull Up (for time)
9 reps |
Log
Plan
Plan to do The Volkswagen
Questions